Chi-gung combines simple, flowing, relaxing movements with breathing and concentration techniques. For stress reduction, strengthened immune system, sharper mind and a feeling of centered well being. Snake and Tiger styles of chi-gung are taught in this dvd.
This is an excellent program for people interested in alternative health and healing. It is easy and enjoyable to practice. This program includes detailed instructions, description of basic principles of chi-gung for healing and the chi-gung session shown straight through for practice. With Bob Klein 56 min