Education 2000 - Best Education Videos and Special Interest DVDs Education 2000 - Best Education Videos and Special Interest DVDs
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Fun To Know: Ballroom Dancing (DVD)
Fun To Know: Ballroom Dancing (DVD)

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Core Body Workout with Jean Goulet Exercise Ball & Foam Roller
 

This is the only program you will ever need to strengthen and tone your abs, hips, lower back and glutes. Utilizing the exercise ball and foam roller, Jean Goulet demonstrates and teaches a dazzling variety of fun exercises. This program also increases flexibility of the whole body. Aerobic exercises are also shown. Her daughter, Tabitha, shows that the exercises are appropriate for any age. JEAN GOULET is certified as an exercise instructor, Pilates teacher, Tai-chi teacher and holds a PTA degree in physical therapy. She has taught at exercise schools, universities and government facilities and teaches on several DVDs. (105 min.) 2015

Item ID: 754309082426


DVD Hard Copy: $14.95

Digital Streaming: $5.99
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