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Easy Exercises for an Athletic Body with Bob Klein
 

Product Description

Zookinesis is an active system of chi-gung (qi-gong)exercises developed as a warm-up for martial arts practitioners. It is also a great exercise for dance, sports and as a general fitness exercise.

“Crane Greets the Sun” imitates a crane stretching and warming up in the morning. It improves flexibility, muscle tone, joint strength and reduces tension. “Waking Eagle” imitates an eagle warming up and stretching. It uses dynamic tension for muscle tone and the springiness of the body.

Both exercises promote the flow of chi (qi or internal energy) in the body and clear blockages to the flow of chi. With Master Bob Klein. 55 min.

Price: $19.95
 ©2016

Item ID: 754309082907


DVD Hard Copy: $19.95

Digital Streaming: $5.99
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