From the system of "animal exercises", known by the modern name "zookinesis". This chi-gung system is used by athletes to improve flexibility, fine motor coordination, improve breathing capacity, muscle toning,and increase energy. It a great system of general exercise for everyone. Zookinesis combines elements of Chinese Yoga for a complete, healthy exercise. This dvd provides the sequence used by Tai-chi Master Bob Klein at his school on Long Island.