Product Description: Vol. 5
This series helps people who have learned Tai-chi to teach it to other people. It is also an excellent series to provide in-depth, thorough training to learn a Tai-chi form.
Using the 60 movement Yang short form, this series delves into all the principles of each movement and how to explain them to students. It includes how to gain fluidity, proper breathing and alignment, connection to the "root", the relationship of mind and body, and common issues of the learning process. Volume 5 covers movements 34 to 46. Each movement is demonstrated and explained from several angles and there are several reviews. 2 hours. ©1995 ©2015