Education 2000 - Best Education Videos and Special Interest DVDs Education 2000 - Best Education Videos and Special Interest DVDs
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Fun To Know: Ballroom Dancing (DVD)
Fun To Know: Ballroom Dancing (DVD)

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ARTISTIC - TAI-CHI EXERCISES for Seniors with Master Bob Klein
 

An ancient Chinese exercise system to improve general health, reduce stress, strengthen joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. Includes warm-up and flexibility exercises, chi-gung (to increase the flow of life energy), Tai-chi exercises and a fourteen movement Tai-chi Yang Short Form. This is a complete, thorough and truly enjoyable exercise program and completely non-stressful. One of our most popular titles. With Master Bob Klein. 60 min.

Item ID: 756653200433


DVD Hard Copy: $24.95

Digital Streaming: $5.99
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