HEALTHY COOKING for HEALTHY HEART
Healthy eating includes a variety of different foods and watching portion sizes is the key to a healthy diet especially to those of us who have experienced heart problems. Limit foods with a high content of saturated fat and cholesterol. Substitute with grains and unsaturated fat from vegetables, fish, legumes and nuts. Limit cholesterol intake as well as Trans fatty acids, Limit salt intake and alcohol consumption. These and many more are the ground rules for the Healthy Cooking and recipes are provided on this DVD. Of Course each one of us is different, our personal health history must be considered before deciding what is right for us therefore it is a good idea to consult your physician before making any lifestyle decisions. On this DVD Barbara provides the viewers with the most interesting, tasty and colorful meals that are so very easy to prepare for the entire family, since everyone can benefits from tasty, healthy eating. It takes some planning but you can fit your favorite foods into your meal plan and still manage a healthy life style for the entire family. Barbara Seelig Brown is the author of Stress Free Cooking, a culinary educator and nutritionist. Barbara holds a certificate from the American Heart Association in nutrition and was a contributor to their recent book, American Heart Association No-Fad Diet.. 103 minutes.