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Stretches those hard to reach muscles and brings flexibility to the back, which lessens back pain. Strengthens muscles for balance, bending and turning which makes everday tasks easier. Zookinesis series - the benefits of Tai-chi and Yoga from a seated position. With Master Bob Klein (45 min.)
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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DVD Hard Copy:
$24.95
Digital Streaming: $5.99
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An ancient Chinese exercise system to improve general health, reduce stress, strengthen joints, build up the immune system, develop balance and coordination and maintain youthful vitality throughout life. Includes warm-up and flexibility exercises, chi-gung (to increase the flow of life energy), Tai-chi ....
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DVD Hard Copy:
$24.95
Digital Streaming: $5.99
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Provides exercise at a reasonable pace for seniors to help reduce excess weight. The exercises are enjoyable and the instructions easy to follow. You may be surprised that you can do enough exercise while sitting, to lose weight, but just wait until you try these exercises! The menu "buttons" al ....
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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From the system of "animal exercises", known by the modern name "zookinesis". This chi-gung system is used by athletes to improve flexibility, fine motor coordination, improve breathing capacity, muscle toning,and increase energy. It a great system of general exercise for everyone. Zo ....
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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More Zookinesis exercises that return your body to a younger state of vitality. Provides the benefits of Tai-chi and Yoga from a seated position. (These are completely new exercises from our original "Chair Exercises for Seniors HE-27). Works the entire body for stretching, greater range of motion of ....
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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Close-ups and many camera angles show the many Shiatsu massage techniques clearly. Includes stretching techniques for the masseur. Basic instructions for the beginner so you, your family and friends can massage each other.
Mr. Luglio explains each technique clearly so that you don't n ....
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DVD Hard Copy:
$24.95
Digital Streaming: $5.99
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DVD Hard Copy:
$24.95
Digital Streaming: $5.99
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Chi-gung combines simple, flowing, relaxing movements with breathing and concentration techniques. For stress reduction, strengthened immune system, sharper mind and a feeling of centered well being. Snake and Tiger styles of chi-gung are taught in this dvd.
This is an excellent program f ....
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DVD Hard Copy:
$29.95
Digital Streaming: $5.99
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Complete instructions for full contact T'ai-chi kickboxing. Two tape or two Disc set includes instruction in punching, kicking, two person punching exercises, sparring with punches, sparring with punches and kicks, grappling, groundfighting and the use ....
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DVD Hard Copy:
$34.95
Digital Streaming: $5.99
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Watch monkey tailed skink lizards munching on mangos. Rough necked Dragon (monitor) lizards, tiny green and red geckos and giant Madagascan chameleons are part of the Animal Man's lizard breeding collection. Bob Klein has presented his "Animal Man ....
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DVD Hard Copy:
$29.95
Digital Streaming: $5.99
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The beautiful, swashbuckling "Mayflower Sabre" form complete with leaps, whirlwind spinning slashes and piercing strikes. This internal form is very fluid and explosive. Shown from different angles and speeds with detailed instruction & ap ....
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DVD Hard Copy:
$24.95
Digital Streaming: $5.99
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Ancient animal exercises for stress reduction, coordination and developing "internal energy" (chi). The origins of T'ai-chi, Yoga and the martial arts. Workout time 20 min. With detailed instruction. A fun exercise!
This is p ....
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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Ancient animal exercises for stress reduction, coordination and developing "internal energy" (chi). The origins of T'ai-chi, Yoga and the martial arts. Workout time 20 min. With detailed instruction. A fun exercise!
This is p ....
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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A detailed program to successfully spar against Karate in tournaments. How to block Karate punches and kicks while delivering devastating attacks to your opponent. One on one instruction with a Karate Black Belt. Teacher - Robert Lyons. 72 minutes.
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DVD Hard Copy:
$29.95
Digital Streaming: $5.99
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Ballroom Dance Fitness, Inc. presents the
BDF DVD Fitness/Dance Workout Series
A "Revolutionary Teaching Method" &nbs ....
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DVD Hard Copy:
$34.95
Digital Streaming: $5.99
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Featuring Master Instructor Susan Diamond
This program is a complete course on the art of the belly dance.
During her tour of training, Susan learned the many body movements consistent with the historical and traditional belly dance. Susan continued dancing for many years thereafter in Europe and ....
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DVD Hard Copy:
$19.95
Digital Streaming: $5.99
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This is the only program you will ever need to strengthen and tone your abs, hips, lower back and glutes. Utilizing the exercise ball and foam roller, Jean Goulet demonstrates and teaches a dazzling variety of fun exercises. This program also increases flexibility of the whole body. Aerobic exercises are ....
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DVD Hard Copy:
$14.95
Digital Streaming: $5.99
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